Essentrics® is a gentle yet dynamic workout that rebalances the full body by simultaneously lengthening and strengthening your muscles while taking your joints through their available range of motion. 

It draws upon the healing principles of tai chi and physiotherapy along with the strengthening benefits of Pilates and ballet, while an engaging playlist enhances the mind-body connection.

Each class restores mobility, relieves tension and pain, and improves balance, posture, and flexibility—leaving you feeling rebalanced, strong, and energized. Supportive and effective for all fitness levels, Essentrics® meets you where you are while helping your body learn to move with more strength and ease.

Hi there, I'm Jennifer.

Movement has always been central in my life, though physical challenges often held me back. After trying countless approaches, I realized I needed a method that supported my body’s needs instead of pushing me beyond my limits.

That shift led me to Essentrics®—a gentle yet powerful technique that blends dynamic stretching, strengthening, and science-backed movement. It healed my plantar fasciitis in two weeks. Morning back stiffness? Gone. Searing pain in my wrists from too much load bearing? Not a problem anymore. Years later, and those issues haven’t returned a single time.

Inspired by these life-changing results, I began the journey to become a Certified Essentrics® Instructor. Today, I help others move with strength, ease, and confidence—offering supportive classes that meet you where you are and create space to reconnect with your body in a sustainable, empowering way.

Visit our FAQs page to learn more about this transformative movement practice.

You can do Essentrics® anywhere without any additional equipment, but a few props and resources can make the experience even more beneficial. 

See our Class Resources page for some ideas!