Class Resources

Although this mat is bigger and heavier than most, it provides a ton of grip and support for working on the floor.

It's probably overkill just for Essentrics®, but a great option if you also enjoy yoga.

If you don't want to deal with carrying a large rolled mat around with you, a lightweight foldable option could be ideal.

(I have not used this exact product but it comes recommended from a fellow instructor.)

If you prefer to more natural materials,
a rubber mat could be ideal for you—just make sure it is thick enough to provide some support.

(I have not used this exact product but do have a foldable rubber mat from this brand I enjoy.)

An affordable option that provides
a consistent amount of padding.
Just cut off the tags and Velcro straps!

This is the classic Essentrics® choice as it can prevent pressure on the hipbone. Select one with a consistent height around the perimeter, not one of the more ergonomically-shaped options.

A great option that it is not only comfortable to lay on but is extremely useful outside of class to improve your balance or use as a knee pad!

This thin yoga block is ideal for adding just a bit of extra height. You could also use a thick book!

Regular yoga blocks can be paired side-by-side to create a slightly higher platform, which is great for those with tighter hamstrings.

If you notice you need a higher platform to maintain a straight back, an adjustable aerobic step may best suit your needs.

(I have not used this product but trust the brand.)

These stretchy bands are the best option as they allow varying degrees of resistance. They are great for a variety of mobility and PT exercises!

I prefer this hugger Mugger strap as the fabric is softer on the skin, but any other yoga strap will do just fine!

This choice is great for those that don't have as much arm strength to create resistance, although the original brand's fabric is not very soft.

These are considered a great dupe for more expensive brands. Their less compressive design is equally great for working out as well as lounging around the house. 

These comfortable pants allow freedom of movement while keeping your feet and ankles fully visible.

These are my current favorites due to their buttery softness.

I adore these, along with the Elation leggings, which are made of the same fabric but without a pocket. Both styles are buttery smooth and hold up wonderfully, wash after wash.

Any brand of shirt, preferably made of quick-dry fabric, to help keep you feeling cool and refreshed for class. 

TIP: Lift your arms overhead in all directions to ensure the fabric doesn't ride up or get stuck on your bra.

This is my absolute favorite shirt for class as the grippy bottom hem prevents the shirt from riding up and the fabric is extremely breathable.

 Available as a tank, short sleeve, or long sleeve in a myriad of colors. 

For warmer days when you don't feel comfortable in just a sports bra, one of these soft, airy options can still showcase any cute strap designs!

I also have their With Ease Crop Tee and it's a fabulous alternative that covers the upper arms.

To get an idea of what to expect in an Essentrics® workout, check out one of their free workouts on YouTube. I particularly love this one for connective tissue.

This app, featuring hundreds of workouts from master instructors is accessible from your phone, tablet, or computer and can be screencasted directly to your television.

Check to see if your local PBS channel offers Classical Stretch. Unfortunately they tend to show it quite early in the morning!

These 23-minute routines originally appeared on PBS since 1999, making it its the longest running and highest-ranked fitness show. Each of the 14 seasons has a different focus and many are set in scenic locations (more info here).

This is my favorite DVD option as it includes a variety of routines for to suit different needs, including toning, pain and stress relief, posture, and connective tissue.

There are DVDs that focus specifically on pain relief, bone strengthening, cardio, toning, back pain, stretching, and more! The Class of 2012 DVD is particularly popular and features a 60-minute routine similar to some of my classes.

This book explores how targeted, full-body movements can slow the effects of aging, improve posture and mobility, and increase strength and energy, helping readers feel younger and more resilient.

She also released a Fast Track edition with a 30-day plan.

This book combines science-based exercises with practical guidance to help readers move freely and reduce pain naturally using Essentrics® techniques. 

This book breaks down many of the individual movements and then teaches how to build them into effective workouts. However, it can still be a challenge to figure out timing and lacks the music that makes Essentrics® so special.